Day 29

“This is a recorded meditation meant as an individual bathing ritual. I include a list of common ingredients and seasonal herbs and instructions if folks would like to make their own ritual bath blend. The goal of this practice is to turn our gaze inward, allowing space to ponder how the grievances of the world around us reside within us, give ourselves a moment of self-care and reflection and emerge feeling relaxed, restored and revitalized. Bathing rituals are powerful practices of self-love and healing and I would love to offer this practice, which has been instrumental in my healing journey, to others.”Cherise Morris United States Detroit, MICherise Morris is a Detroit-based writer, multidisciplinary artist and healer. Her writing has appeared in the Iowa Review, Longreads, Black Warrior Review and elsewhere. Her essays have been recognized as notable works of literary nonfiction in The Best American Essays Series 2018 and 2019. She is currently at work on her debut manuscript, “Visions of the Evolution” and an accompanying series of ritual-performances. Find more information or support her work at her website.

DAILY PEACE ACTION

My daily peace action is to donate time or money to a Black woman who has inspired, supported, taught or transformed you.

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