COUNTRY OF ORIGIN
PEACE BUILDER BIOGRAPHY
Mitra Manesh is a thought-leader, story-teller, and educator, with over 3.5 decades of experience in teaching, coaching, and consulting. She is the founder of “Innermap” App, and host of “Light On” podcast. Her clients range from ordinary people seeking happiness and success, to celebrities, Amazon, Hugo Boss, and United Healthcare. Mitra teaches Mindfulness virtually at UCLA’s Mindful Awareness Research Center, and is a pioneer in creating Contemplative Art Viewing experiences at many art institutions.
DAILY PEACE ACTION
Every night before going to sleep, ask yourself “if I had access to peace tonight, what would I let in, what would I let go, and what would I keep in my awareness and consciousness?” Then let in, let go, and keep that which can give you access to your inner peace while recharging your body, mind, and spirit at night.